Movements Vs Mechanics
In this series, I speak with Carl Bergstrom, who is a world renowned movement expert, on the body/swing connection. We talk about common problems that golfers face and the movements that are related to them.
INTRODUCTION
In this series, I speak with Carl Bergstrom, who is a world renowned movement expert, on the body/swing connection. We talk about common problems that golfers face and the movements that are related to them.
LOWER BODY ROTATION
This video dives into patterns associated with poor lower body rotation. We talk about the swing faults that will often arise from a lack of lower body rotation and ways to identify if you are physically limited or simply need proper training to improve your lower body rotation.
UPPER BODY ROTATION
In this video we highlight common problems that are associated with poor upper body rotation in the swing. We talk about potential physical limitations and what to look for to improve this area of the swing.
ROTATION CENTER
In this video, Carl explores the concept of rotational centers. As a golfer, it is important that we are physically aware of where our rotation comes from.
CONCEPT VS LIMITATION
This video is about the difference between a player who simply needs to correctly understand the concept of what is required in movement versus a player who physically cannot execute the particular pattern.
