How To Increase Clubhead Speed
In this series, Carl Bergstrom, movement expert, puts me through a series of mobility and patterning exercises to see if we can get my Clubhead Speed to increase. Tune in to see if we were able to make GAINS!!!
INTRODUCTION
In this series, Carl Bergstrom, movement expert, puts me through a series of mobility and patterning exercises to see if we can get my Clubhead Speed to increase. Tune in to see if we were able to make GAINS!!!
LOWER BODY MOBILITY
This video goes through a great series of exercises to help unlock the lower body.
UPPER BODY MOBILITY
In this video, Carl put me through a series of mobility and patterning exercises to unlock my upper body.
MOVEMENT PATTERN TRAINING
In this video, Carl put me through some specific exercises to get my body firing faster and more efficiently.
RE-TESTING CLUBHEAD SPEED
After working through all the exercises, we re-tested my clubhead speed. Tune in to see what I was able to achieve!
CLUBHEAD SPEED & BALL SPEED PR
As I said in the videos, to this date, I have never achieved higher than 117mph clubhead speed or about 171mph ball speed. Tune in to see my PR!
