CARL BERGSTROM
Performance Coach
Top Instruction Videos
Upper body series - posture, mobility and movement
Wonderful upper body mobility and movement series - great for posture, moving well, and priming your upper body to do what it need to perform !
Unlock your power 1.2
Use this power series to help prime you for your round or practice ! Nice rotational emphasis with this series, enjoy !
THE 10 minute hip series - pre-round butter
Use this series to help prime your muscles, get them moving, and get them activated to perform - hip focused here !
Getting the Hips Activation - Drill Progression
Getting into the hips and having them activated is key - good hip internal and external rotation and control of the hip is only beneficial to your golf goals - try these activation progressions and find out what works best for you !
Ground Based Flow - the Staple 10 minute Warm Up
Use this dynamic 10 minute warm up before you train or play - this is my favourite of all sequences to do on a regular, run it through and enjoy ! No equipment needed.
Rotation - Activating the Core Before the Round
Getting your core engaged with a cornerstone to rotating and generating power in the golf swing. Do this 10 minute sequence to get the body moving and the core activated to be your best ! All you need is a 1/2 foam roller
Unlock Your Power
Use 3 exercises in a series together to help unlock you power ! One of many series, can be done on a training day, or before a speed session. All you need is intent, a towel, and a Superband (or something like that)
Upper body series - posture, mobility and movement
Wonderful upper body mobility and movement series - great for posture, moving well, and priming your upper body to do what it need to perform !
Unlock your power 1.2
Use this power series to help prime you for your round or practice ! Nice rotational emphasis with this series, enjoy !
THE 10 minute hip series - pre-round butter
Use this series to help prime your muscles, get them moving, and get them activated to perform - hip focused here !
Getting the Hips Activation - Drill Progression
Getting into the hips and having them activated is key - good hip internal and external rotation and control of the hip is only beneficial to your golf goals - try these activation progressions and find out what works best for you !
Ground Based Flow - the Staple 10 minute Warm Up
Use this dynamic 10 minute warm up before you train or play - this is my favourite of all sequences to do on a regular, run it through and enjoy ! No equipment needed.
Rotation - Activating the Core Before the Round
Getting your core engaged with a cornerstone to rotating and generating power in the golf swing. Do this 10 minute sequence to get the body moving and the core activated to be your best ! All you need is a 1/2 foam roller
Unlock Your Power
Use 3 exercises in a series together to help unlock you power ! One of many series, can be done on a training day, or before a speed session. All you need is intent, a towel, and a Superband (or something like that)
Upper body series - posture, mobility and movement
Wonderful upper body mobility and movement series - great for posture, moving well, and priming your upper body to do what it need to perform !
Unlock your power 1.2
Use this power series to help prime you for your round or practice ! Nice rotational emphasis with this series, enjoy !
THE 10 minute hip series - pre-round butter
Use this series to help prime your muscles, get them moving, and get them activated to perform - hip focused here !
Getting the Hips Activation - Drill Progression
Getting into the hips and having them activated is key - good hip internal and external rotation and control of the hip is only beneficial to your golf goals - try these activation progressions and find out what works best for you !
Ground Based Flow - the Staple 10 minute Warm Up
Use this dynamic 10 minute warm up before you train or play - this is my favourite of all sequences to do on a regular, run it through and enjoy ! No equipment needed.
Rotation - Activating the Core Before the Round
Getting your core engaged with a cornerstone to rotating and generating power in the golf swing. Do this 10 minute sequence to get the body moving and the core activated to be your best ! All you need is a 1/2 foam roller
Unlock Your Power
Use 3 exercises in a series together to help unlock you power ! One of many series, can be done on a training day, or before a speed session. All you need is intent, a towel, and a Superband (or something like that)
About me
I am a performance coach who has spent the last 15 years of my career in athlete development and professional sport....I am also obsessed with the sport of golf. If you want to work on maximizing your body's potential for your golf game, let's drive this process together !
My specialties
Pricing
Level Up Your Golf Game
Choose a plan that fits your goals: stay flexible with monthly access, or commit for a year and save big.
What you get with Full Access:
- Exclusive world-class structured coaching
- Track your progress, monitor your game, benchmark your skills
- Find your coach, build your ProShop
- GPS maps for more than 40k courses worldwide
- Join coaching groups and connect with friends in Clubhouse
Full Access
- Exclusive world-class structured coaching
- Track your progress, monitor your game, benchmark your skills
- Find your coach, build your ProShop
- GPS maps for more than 40k courses worldwide
- Join coaching groups and connect with friends in Clubhouse
Features
Play Better, Enjoy More
Enhance your skills and love for golf with personalized lessons, performance tracking, and community challenges.
Explore
Discover expert-guided series and single videos tailored for every skill level.
Test Zone
Benchmark your skills in the four key areas of the game
My ProShop
Build the ultimate digital companion to your golf game
Clubhouse
Connect with friends, follow pros, join communities
Explore
Discover expert-guided series and single videos tailored for every skill level.
Test Zone
Benchmark your skills in the four key areas of the game
My ProShop
Build the ultimate digital companion to your golf game
Clubhouse
Connect with friends, follow pros, join communities
Explore
Discover expert-guided series and single videos tailored for every skill level.
Test Zone
Benchmark your skills in the four key areas of the game
My ProShop
Build the ultimate digital companion to your golf game
Clubhouse
Connect with friends, follow pros, join communities
Join ProShop on Instagram for more golf education
and inspiration
Frequently asked questions
Everything you need to know about the ProShop
ProShop brings world-class golf coaches and professionals right to your fingertips in an environment designed to deliver maximum improvement to your game. With an all-access subscription, you'll enjoy video guides and support covering short game techniques, golf fitness, drills, beginner tips, courses, and much more! You'll also be able to track your stats, benchmark your skills and join ProShop's fast-growing social communities. Gain unlimited access to a diverse lineup of expert coaches available on the app with personalised coaching to suit your needs.
Need help? We're here for you!
Got a question or need assistance?
Email us at help@proshop.app and we'll get back to you as soon as possible.