Strength – The Foundation of Power & Control
Strength isn’t just about lifting heavy — it’s the engine behind every powerful, repeatable swing. In this series, you’ll build real, athletic strength that transfers directly to the course. More speed, more control, more resilience. Whether you're chasing distance or just want to feel solid over the ball, it all starts here.
INTRODUCTION
Strength isn’t just about lifting heavy — it’s the engine behind every powerful, repeatable swing. In this series, you’ll build real, athletic strength that transfers directly to the course. More speed, more control, more resilience. Whether you're chasing distance or just want to feel solid over the ball, it all starts here.
DEADLIFT TECHNIQUE – BUILD POWER FROM THE GROUND UP
The deadlift is one of the most powerful tools in your training arsenal — but only if done right. In this video, we break down proper deadlift form step by step to help you lift safely, build full-body strength, and generate force through the ground — just like in your golf swing. Master this, and you’ll feel stronger, more stable, and more explosive on the course.
SQUAT TECHNIQUE – STRENGTH, STABILITY, AND ATHLETIC POSTURE
Squats are the king of lower-body strength — and a direct path to more powerful drives and rock-solid balance. In this video, you’ll learn how to squat with perfect form, protect your joints, and build the kind of leg strength that holds up under pressure on the back nine. Train like an athlete, swing like one.
SINGLE-LEG STRENGTH – BUILD BALANCE, POWER & INJURY RESISTANCE
Golf is a single-leg sport more than you think. Every swing demands balance, stability, and force from one side at a time. In this video, we dive into single-leg exercises that improve control, unlock more rotational power, and help bulletproof your knees and hips. If you want a swing that’s stable and explosive — this is where it starts.
UPPER BODY STRENGTH – PUSH, PULL, PERFORM
A strong upper body isn’t just for show — it’s key to posture, power, and injury prevention. In this video, we cover essential push and pull movements to build strength through the chest, back, and shoulders. You’ll develop the muscle control to maintain great positions in your swing, transfer force more efficiently, and stay pain-free through the season.
POWER – TURN STRENGTH INTO SPEED
Strength is your engine — power is how fast you can use it. In this video, we focus on explosive movements that train your body to move with speed and intent. From jumps to med ball throws, these drills help you create serious clubhead speed, hit it further, and bring more athleticism to every swing. Time to get fast.
CORE TRAINING – STABILITY, ROTATION & SPEED
Your core is the link between your upper and lower body — and the engine behind a powerful, consistent swing. In this video, we target rotational strength, anti-rotation control, and dynamic core stability. This isn’t about crunches — it’s about building a strong, athletic core that supports your swing, protects your spine, and delivers serious power.
TOP 3 UPPER PUSH MOVES – BUILD STRENGTH THAT TRANSFERS
Not all pressing exercises are created equal. These are my top 3 upper-body push movements for golfers — chosen for how well they build strength, control, and shoulder stability without wrecking your joints. Whether you’re in the gym or training at home, these movements will help you create a more powerful, resilient upper body that supports your swing from start to finish.
TOP 3 UPPER PULL MOVES – STRENGTHEN YOUR BACK, PROTECT YOUR SHOULDERS
Pulling strength is often overlooked — but it’s essential for posture, shoulder health, and a balanced body. These are my top 3 upper-body pull movements for golfers, picked to build a strong back, improve scapular control, and support a more stable, efficient swing. Add these into your training and feel the difference in how you move and recover.
TOP SINGLE-LEG MOVES – STRENGTH, BALANCE & REAL-WORLD STABILITY
Single-leg strength is a game-changer for golfers. These are my go-to exercises to build lower-body power, balance, and coordination — the kind that shows up in your swing and on the course. Whether you're working on injury prevention or looking to move more like an athlete, these movements will challenge and level up your game from the ground up.
TOP EXPLOSIVE MOVES – TRAIN FOR SPEED, NOT JUST STRENGTH
If you want to hit it further, you need more than raw strength — you need speed. These are my favourite explosive exercises to build fast-twitch power, improve ground reaction force, and increase clubhead speed. Simple, effective, and built for golfers who want to move with intent and hit with confidence.
TOP CORE MOVES – BUILD A SWING-READY ENGINE
A strong core is the secret weapon of every powerful, consistent golfer. These are my favourite core exercises to train rotation, anti-rotation, and full-body control — exactly what your swing demands. No fluff, no crunches — just movements that build real strength where it matters most.
