Mobility β Move Better, Swing Freely
Mobility is your secret weapon for a smoother, more powerful swing. In this series, we unlock the key areas every golfer needs: hips, shoulders, and T-spine. Whether you're chasing more rotation, better posture, or fewer aches and pains, this is where it starts. Move well. Play better.
INTRODUCTION
Mobility is your secret weapon for a smoother, more powerful swing. In this series, we unlock the key areas every golfer needs: hips, shoulders, and T-spine. Whether you're chasing more rotation, better posture, or fewer aches and pains, this is where it starts. Move well. Play better.
HIP MOBILITY β UNLOCK POWER & ROTATION
Your hips are the engine room of your swing. Tight hips limit rotation, reduce power, and increase the risk of injury. In this video, we break down why hip mobility matters and how to improve it with targeted drills. Expect better turn, more speed, and a swing that feels effortless and athletic.
SHOULDER MOBILITY β CREATE SPACE, CONTROL & SPEED
Healthy, mobile shoulders are essential for a fluid swing and long-term performance. In this video, we explore the key ranges golfers need β from backswing depth to follow-through freedom β and show you how to improve them. Build mobility that protects your joints, boosts club speed, and keeps you swinging pain-free.
T-SPINE MOBILITY β ROTATION STARTS HERE
Your thoracic spine (T-spine) is the key to effortless rotation. If itβs stiff, your swing suffers β plain and simple. In this video, we break down why T-spine mobility is essential for a powerful, repeatable swing and guide you through the best drills to improve it. Expect better turn, less strain, and more consistency from address to finish.
HIP MOBILITY DRILLS β FREE UP YOUR SWING
These are my go-to exercises to unlock tight hips, improve rotation, and create more power from the ground up. Whether youβre struggling with depth in your backswing or just want a smoother move through impact, these drills will get your hips moving the way they should β strong, stable, and mobile.
SHOULDER MOBILITY DRILLS β BUILD FREEDOM & CONTROL
These exercises are designed to open up your shoulders, improve your swing range, and keep you injury-free. Weβre targeting the movements that matter most for golfers β backswing mobility, follow-through freedom, and stable control through impact. Do these consistently, and your swing will feel smoother, stronger, and more connected.
T-SPINE MOBILITY DRILLS β ROTATE LIKE AN ATHLETE
These exercises are all about unlocking your upper back so you can rotate with ease and power. A mobile T-spine means a bigger turn, better posture, and less compensation in your swing. Add these drills to your routine and feel the difference in your rotation, control, and consistency.
